Weigh In record (no journal entry) for 07 November 2018
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79 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1765 kcal
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Fat: 89.42g | Prot: 120.47g | Carbs: 118.07g.
Breakfast: Priima Kuorittu Maapähkinä. Lunch: Saarioinen Butter Chicken. Dinner: Arla Loputon Kermajuusto 17%, Banaanit. Snacks/Other: Skyr Kuningatar, Rainbow Meetvursti, Tupla Tupla+ Protein Salmiac. more...
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Losing 3.5 kg a Week
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Mehukeitto73's Weight History
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