Weigh In record (no journal entry) for 07 November 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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610 kcal
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Fat: 8.58g | Prot: 81.66g | Carbs: 55.48g.
Breakfast: 冷凍藍莓, Emmi Yogurt Greek Style, 咖啡, Blue diamond original Blue diamond original, 椰菜花. Lunch: 蒜頭, 紅辣椒, 無糖冰茶, 雞胸肉, 炒高麗菜. Dinner: 冷凍藍莓, Emmi Yogurt Greek Style, Blue diamond original Blue diamond original, 奇異果, 椰菜花. more...
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Gaining 1.4 kg a Week
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RayRayWu's Weight History
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