Weigh In record (no journal entry) for 07 November 2018
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61.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2394 kcal
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Fat: 190.77g | Prot: 203.64g | Carbs: 232.34g.
Lunch: 푸드원 무염분 훈제 닭가슴살, Pumpkin Pie (Individual Size or Tart), 빵어니두부케이크, Apples, 건국 무첨가두유. more...
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Losing 6.3 kg a Week
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