Weigh In record (no journal entry) for 07 November 2018
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66.2 kg
Lost so far: 5.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1366 kcal
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Fat: 49.05g | Prot: 76.51g | Carbs: 151.04g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Mentimun (Kupas), Champ Sosis Ayam, Sawi, So Good Bakso Sapi, Telur Dadar, Nasi Goreng Ayam. Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Nasi Putih, Sate Ayam. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.1 kg a Week
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Deya Leony's Weight History
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