Weigh In record (no journal entry) for 06 November 2018
|
70.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1138 kcal
|
Fat: 43.22g | Prot: 59.42g | Carbs: 131.96g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Sugar, Apples, Whole Foods Market Nutritional Yeast, Daisy Sour Cream, Potato (Flesh and Skin), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|