Weigh In record (no journal entry) for 07 November 2018
|
51.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1279 kcal
|
Fat: 52.28g | Prot: 69.12g | Carbs: 149.32g.
Breakfast: Alpukat, Pisang, Soylicious Soybean Milk Unsweetened, Quaker Instant Oatmeal, Chia Seed. Lunch: Kembang Kol, Labu Siam, Buncis, Wortel Dimasak, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Kimchi, Telur Rebus, Kokita Sambal Terasi, Tahu, Paprika Kuning Manis, Labu Siam, Buncis, Paprika Merah Manis. Snacks/Other: Pepaya, Heavenly Blush Tummy Yogurt Bar Berries, Plum, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asiah Nor's Weight History
|