Weigh In record (no journal entry) for 07 November 2018
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50 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1398 kcal
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Fat: 38.87g | Prot: 59.25g | Carbs: 209.43g.
Breakfast: Buah Srikaya. Lunch: Kacang Kemiri, Terung Dimasak, Ikan, Nasi Putih. Dinner: Roti Goreng, Bakpao, Indomie Mi Goreng, Tempe Orek, Ayam Goreng, Nasi Kuning, Lontong, Gado Gado, Garam, Bawang Merah, Bawang Putih. Snacks/Other: Gula Merah, Kacang Tanah, Kue Mendut, Mangga. more...
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1694 kcal
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Exercise:
Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Hanging Laundry - 1 hour, Aerobics - 40 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Raking - 15 minutes. more...
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Losing 2.3 kg a Week
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novita maulidia's Weight History
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