Weigh In record (no journal entry) for 06 November 2018
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82.8 kg
Lost so far: 42.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1747 kcal
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Fat: 52.25g | Prot: 132.11g | Carbs: 194.93g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Pomme, Café Expresso, Oignons, Knorr Bouillon de Boeuf , Céleri, Côtelette de Porc. Dinner: Pomme, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Top Budget Thon Listao, La Vache qui rit La Vache Qui Rit Légère , Herta Le Bon Paris à l'étouffée (42,5g), Carottes, Tomates, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Courgette, Oignons, Knorr Bouillon de Boeuf, Potiron. more...
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3030 kcal
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Exercise:
Resting - 6 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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