Weigh In record (no journal entry) for 06 November 2018
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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860 kcal
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Fat: 46.80g | Prot: 56.15g | Carbs: 43.57g.
Breakfast: Baresa Oliven Gefüllt mit Mandeln. Lunch: Latte Macchiato, Coppenrath & Wiese Feinste Kuchen Käse, Käse, Philadelphia Doppelrahmstufe (30g), Stadtbäckerei Junge Vollkornbrötchen. Dinner: Tomaten, Dornfelder, Rumpsteak. more...
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Gaining 0.1 kg a Week
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Olga Urban's Weight History
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