Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
daniel2134
Journal
13 Jun 10
daniel2134's Journal, 13 Jun 10
daniel2134's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2010
114.3 kg
Lost so far:
11.8 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2010:
3297 kcal
Fat: 159.97g | Prot: 135.94g | Carbs: 326.46g.
Breakfast:
French Fries (Large), Whataburger, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes.
Dinner:
Quesadilla with Poultry and Cheese, Carne Asada Taco.
Snacks/Other:
Peanut Butter, Double Fiber Wheat Bread.
more...
3625 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
daniel2134's Weight History
View Complete History