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Juchuuuu!
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89 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2012:
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818 kcal
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Fat: 22.81g | Prot: 60.92g | Carbs: 75.70g.
Breakfast: Zucker zum Kaffee, Nektarinen, Birnen, Fettarmer Naturjoghurt. Lunch: Truthahnfleisch, Eisbergsalat, rote Paprika, Tomaten. Dinner: Hefeweizen, Eisbergsalat, rote Paprika, Tomaten, Puten-Grillies. Snacks/Other: Holunderblütensirup 0,5L, Prosecco. more...
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Losing 2.1 kg a Week
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 Comments
Gratulation! Schon 6 kg in gut 4 Wochen, Wahnsinn!!!
Wie schaffst Du es, immer unter 100% zu Essen? Ich würde "verhungern"!
Isst Du Salat etc. ohne Essig & Öl?
LG Sunce72
04 Sep 12 by member: Sunce72
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Janyhase's Weight History
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