Weigh In record (no journal entry) for 06 November 2018
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72 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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633 kcal
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Fat: 38.59g | Prot: 45.74g | Carbs: 30.53g.
Breakfast: Zero-Cal Adoçante, Jussara Leite Desnatado, Café, Porto Alegre Queijo Minas Frescal. Lunch: Repolho Refogado, Subway Cebola, Azeite de Oliva Extra-Virgem, Subway Pimentão, Subway Tomate, Alho, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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