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día 1 ... fácil ... terminé descompuesta post entrenamiento...
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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774 kcal
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Fat: 47.97g | Prot: 55.38g | Carbs: 31.78g.
Breakfast: La Serenísima Leche en Polvo, Taragüi Mate Cocido, Agua. Lunch: Pennisi Caballa al Natural, Huevo Duro, Lechuga, Zanahoria. Dinner: Natura Mayonesa, Pennisi Caballa al Natural, Lechuga. Snacks/Other: SanCor Queso Cremoso Sancor. more...
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3508 kcal
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Exercise:
Circuit Training - 2 hours, Squats (Legs) - 20 minutes, Ironing - 1 hour, Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 11 hours, Resting - 8 hours and 30 minutes, Exercise Machine - 10 minutes. more...
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steady weight
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lucenitta's Weight History
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