Weigh In record (no journal entry) for 06 November 2018
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101.7 kg
Lost so far: 1.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2347 kcal
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Fat: 73.87g | Prot: 89.55g | Carbs: 329.56g.
Breakfast: Gut & Günstig Pudding-Kirschkuchen, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Mühlhäuser Erdbeermarmelade. Lunch: Ja! Reines Rapsöl, Seafood Pangasiusfilet, Brokkoli, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Weizenbrötchen, Zwiebeln, Metzger Schweinefleisch, Mett, Das Gesunde Plus Omega 3 Kapseln, Ja! Delikatess Hähnchenbrust, Ja! Gouda Mittelalt, Spreewaldhof Sauerkraut, Aldi Rote Paprika, Gurke (Geschält). Snacks/Other: Aldi Trauben Kernlos, Seeberger Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Salvita Eukalyptus Menthol. more...
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2798 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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