Weigh In record (no journal entry) for 06 November 2018
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69.4 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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244 kcal
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Fat: 6.29g | Prot: 19.96g | Carbs: 24.95g.
Breakfast: Coffee with Cream. Lunch: White Rice, Pork Loin (Tenderloin) . more...
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Losing 1.3 kg a Week
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