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Today the scale showed me a nice drop. That is unusual for the beginning part of the week. But I will roll with it and see how this week plays out. My friend at work is bringing me more more pants today. I wonder what size it will be this time. The ones I wear to work now she gave me and they say size 12 but fit more like 14’s . With all this vanity sizing you can’t really tell what size a person is.
Yesterday I successfully made Ginger’s Bread from YouTube. It tastes just like wheat bread. I really need to test and see if it spikes my blood sugar.
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85.6 kg
Lost so far: 9.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1928 kcal
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Fat: 174.64g | Prot: 67.75g | Carbs: 21.22g.
Breakfast: Avocado mayonnaise, Egg, Cauliflower, Butter (Salted), Heavy Cream. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Avocado mayonnaise, Egg, Celery, Heavy Cream. Dinner: Extra Virgin Olive Oil, Mushrooms , Broccoli , Johnsonville Original Bratwurst, Heavy Cream. more...
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Losing 2.1 kg a Week
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