Weigh In record (no journal entry) for 06 November 2018
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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745 kcal
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Fat: 26.91g | Prot: 60.15g | Carbs: 64.69g.
Breakfast: Цикорий с Молоком, Омлет или Яичница. Lunch: Grow Food Уха из Горбуши. Dinner: Чудо Йогурт Клубника 2,5%, Горбуша, Капустный Салат. Snacks/Other: Чай, Мерси Конфеты, Якобс Кофе Растворимый. more...
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Losing 0.1 kg a Week
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markinalero4ka's Weight History
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