Weigh In record (no journal entry) for 06 November 2018
|
85.7 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1282 kcal
|
Fat: 35.75g | Prot: 64.36g | Carbs: 180.44g.
Breakfast: Cafezinho, Banana Prata, Ovo Cozido. Lunch: Cenouras Cozidas, Pernil Assado, Andu, Batatas (sem Casca, com Sal, Fervido), Molho de Tomate, Feijão Vermelho, Berinjela Cozida. Dinner: Cenouras, Batata Inglesa Cozida, Ovo Mexido. Snacks/Other: Banana Prata, Cafezinho, Natural Life Biscoito de Arroz Integral. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|