Weigh In record (no journal entry) for 06 November 2018
|
58.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1072 kcal
|
Fat: 34.49g | Prot: 77.35g | Carbs: 112.75g.
Breakfast: Kiwi, Canderel Sucralose, Spiruline, Café Expresso. Lunch: Aldi Thon Mayonnaise, Auchan Gruyère, Blanc de Poulet, Pâtes (Cuites). Dinner: Aldi Thon Mayonnaise, Lidl Escalope Cordon Bleu, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Limonade, la Maison Guiot Sirop de Violette. more...
|
|
1690 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 5 minutes, Trampolining - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilie1426's Weight History
|