Weigh In record (no journal entry) for 06 November 2018
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103.5 kg
Lost so far: 2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1426 kcal
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Fat: 67.24g | Prot: 58.05g | Carbs: 140.19g.
Breakfast: Marmeladen und Eingemachtes, Ja! Frischkäse Doppelrahmstufe, Lidl Sonnenblumenvollkornbrot, Aldi Croissant, Rührei, Cappuccino. Dinner: Thermomix Kohlsuppe. Snacks/Other: Freeway Orange Zero. more...
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Losing 14 kg a Week
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