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1 bulan lebih stuck , ada saran gak kaka2 ? 😭🙏🏻
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53.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1602 kcal
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Fat: 61.85g | Prot: 94.55g | Carbs: 170.27g.
Breakfast: Papaya, Mango. Lunch: Quick or Instant Oatmeal, Boiled Egg, Alfamart Ikan Pindang, KFC Cream Soup. Dinner: Nasi Putih, Fried Egg, Tempeh (Cooked) , Terong Goreng. Snacks/Other: Rempeyek. more...
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steady weight
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 Comments
lanjut trs aja kak, klorinya di kurangi sedikit tp ttep di atas bmr. olahraga di tambahin. konsisten aja trs kak
06 Nov 18 by member: nabella taro
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Makasih kak masukannya , jd semangat lagi ❤️💪🏻
07 Nov 18 by member: dessyindhh
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dessyindhh's Weight History
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