Weigh In record (no journal entry) for 06 November 2018
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60.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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598 kcal
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Fat: 5.75g | Prot: 31.82g | Carbs: 109.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Superindo Kerupuk Kemplang Panggang, Ikan Asin, Tumis Kangkung. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.4 kg a Week
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anjarariati's Weight History
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