Weigh In record (no journal entry) for 06 November 2018
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113.1 kg
Lost so far: 15.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1672 kcal
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Fat: 55.57g | Prot: 70.68g | Carbs: 224.33g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango, Banana Prata. Lunch: Macarrão sem Carne com Molho de Tomate, Bolo de Cenoura com Cobertura de Chocolate, Brócolis. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Nestlé Chocolate Kit Kat, Misto Quente. more...
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5931 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Apple Health - 0 minutes, Walking (slow) - 3/kph - 5 hours, Dormir - 11 hours. more...
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Losing 9.1 kg a Week
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Karierguy's Weight History
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