Weigh In record (no journal entry) for 06 November 2018
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85.1 kg
Lost so far: 4.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1398 kcal
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Fat: 56.01g | Prot: 98.43g | Carbs: 123.64g.
Lunch: Gebakken Ei, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: Chili Con Carne met Bonen, Lidl Zilvervliesrijst Gekookt. Snacks/Other: AH Ongezouten Cashewnoten, Body & Fit Whey Perfection Cookies & Cream, Appel. more...
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steady weight
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verabaauw's Weight History
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