Weigh In record (no journal entry) for 06 November 2018
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78.1 kg
Lost so far: 32.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2033 kcal
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Fat: 38.02g | Prot: 181.40g | Carbs: 234.27g.
Breakfast: Kiwi, Myprotein Impact Whey Isolate Unflavoured. Lunch: Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo, Carne. Dinner: Panarello Canestrelli senza Glutine, Exquisa Fitline Latticino Fresco Cremoso 0,2%, Parma Prosciutto Crudo Privato del Grasso Visibile, Schär Rosette. Snacks/Other: Nutrifree Tarallo Break, Molino Spadoni Grissini con Quinoa, Nutella Nutella, Viall Fette Biscottate Integrali, Myprotein Impact Whey Isolate Unflavoured, Banana, Nutrifree Special Bran. more...
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Losing 6.3 kg a Week
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