Weigh In record (no journal entry) for 06 November 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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624 kcal
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Fat: 14.08g | Prot: 66.02g | Carbs: 62.06g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Harry's Pain de Mie Complet (42g), Thé sans Sucre, Kiwi. Lunch: Mélange de Légumes (Surgelés), Leader Price Poisson Blanc Nature. Dinner: Escalope de Poulet. more...
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Losing 0.4 kg a Week
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