Weigh In record (no journal entry) for 04 September 2012
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84.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1135 kcal
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Fat: 52.73g | Prot: 66.65g | Carbs: 103.72g.
Breakfast: Fondant Emmental, Pain Complet, Chocolat Chaud Ligne Plaisir. Lunch: Tortellini Farci de Viande, Poulet Rôti, Mini-Carottes, Mini-Courgettes. Dinner: Mini-Carottes, Mini-Courgettes, Feuillantine Comtoise. Snacks/Other: Mousse au Chocolat. more...
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2740 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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