Weigh In record (no journal entry) for 06 November 2018
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1546 kcal
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Fat: 61.77g | Prot: 112.59g | Carbs: 133.62g.
Breakfast: Хачапури, Вареное Яйцо. Lunch: Ikea Чесночная Булочка, Куриное Филе с Сыром, Запеченный Картофель, Белковый Салат. Dinner: Хачапури, Овощное Рагу, Жареная или Запеченная Куриная Голень. Snacks/Other: Груша. more...
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3315 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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