Weigh In record (no journal entry) for 06 November 2018
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74 kg
Lost so far: 62.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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647 kcal
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Fat: 17.73g | Prot: 53.43g | Carbs: 72.69g.
Breakfast: Growth Supplements Whey Protein Isolado, Fhom Slim Tost. Lunch: Couve Refogada, Bife de Carne de Vaca, Abobrinha, Berinjela Cozida, Alface. Dinner: Mirtilos Congelados, Bonduelle Vegetais a Oriental. Snacks/Other: Monster Energy Ultra, Trio Barra de Cereal com Quinoa e Colágeno, Conquista Palmito. more...
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Gaining 3.5 kg a Week
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brufantini's Weight History
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