Weigh In record (no journal entry) for 06 November 2018
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1478 kcal
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Fat: 61.58g | Prot: 104.25g | Carbs: 134.69g.
Breakfast: Aldi Milch 1,5%, Milbona Milch 3,5%, Брауни с тыквой, Тунец с рус. Творогом, Авокадо, Golden Toast Vollkorn Toast, Dulano Delikatess Hähnchenbrust, Aldi Gouda Jung. Lunch: Жареная Картошка, Галушки, Karin Lang Agava Limettensirup, Andechser Natur Bio-Jogurt Griechischer Art, Оладьи с яблоками и овсянкой. Dinner: Mühlenhof Gyros, ЧУДОВА МАРКА Морковь по-Корейски. Snacks/Other: Тунец с рус. Творогом. more...
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Gaining 1.7 kg a Week
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ernsttetiana's Weight History
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