Weigh In record (no journal entry) for 06 November 2018
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87.9 kg
Lost so far: 18.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1575 kcal
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Fat: 55.12g | Prot: 58.42g | Carbs: 211.01g.
Breakfast: Frikadellenbrötchen, Tomaten, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Malzers Weizenmischbrot. Lunch: E.L.F. Handelsgesmbh Energy Cake Gewürzkuchen. Dinner: Milbona Sahnejoghurt Griechischer Art, Zimt, Brauner Zucker, Granny Smith Äpfel, Kölln Haferflocken. Snacks/Other: Clementinen. more...
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Losing 0.7 kg a Week
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haseeins's Weight History
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