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土曜からようやくトレ再開。
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59 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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894 kcal
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Fat: 12.50g | Prot: 57.70g | Carbs: 145.70g.
Lunch: セブンイレブン おにぎり 紀州南高梅(たたき梅), ザバス ミルクプロテイン, セブンイレブン 鶏そぼろたっぷり！国産鶏そぼろごはん. Snacks/Other: Musclepharm Combat Crunch Chocolate Chip Cookie Dough. more...
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Losing 0.1 kg a Week
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 Comments
06 Nov 18 by member: inamine
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Inamineさん、ありがとうございます(*^^*)
07 Nov 18 by member: k_tpp
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