Weigh In record (no journal entry) for 06 November 2018
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61.3 kg
Lost so far: 18.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1128 kcal
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Fat: 22.24g | Prot: 151.97g | Carbs: 74.16g.
Breakfast: Mis Köy Peyniri, Mandalina, Kivi Meyvesi, Ekmecik Çörekotlu Galeta, Torku Light Süt, Lor Peyniri. Lunch: Ayçiçek Yağı, Eker Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Nescafe White Choco Mocha. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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