Weigh In record (no journal entry) for 06 November 2018
|
122.3 kg
Lost so far: 4 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
492 kcal
|
Fat: 9.38g | Prot: 16.78g | Carbs: 88.08g.
Breakfast: Апельсин, Агро-Альянс Рис Супер Басмати. Lunch: Гречка Отварная. Dinner: Красный Лук, Помидоры, Новая Деревня Ряженка 3,2%. Snacks/Other: Хлеб Бородинский. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurtowaja91's Weight History
|