Weigh In record (no journal entry) for 06 November 2018
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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486 kcal
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Fat: 19.08g | Prot: 10.08g | Carbs: 66.79g.
Breakfast: Brossard Savane Pocket, Pitch Beignet Chocolat, Candia Grandlait Demi Écrémé, Kellogg's Spécial K Nature. more...
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Losing 2.8 kg a Week
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