Weigh In record (no journal entry) for 06 November 2018
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129.4 kg
Lost so far: 30.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1635 kcal
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Fat: 68.54g | Prot: 145.12g | Carbs: 110.16g.
Breakfast: Greifen Fleisch Hausmacher Sülze, Rührei, Weizenbrötchen. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Aldi Blattsalat Rohkost Mix, Aldi Fitnessbrötchen, Aldi Mozzarella Mini Leicht, Milsani Kräuterquark 40%, Aldi Putenbrustfilet. Dinner: Aldi Rindersaftschinken, Roggenmischbrot, Mehrkornbrot. more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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