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29.8
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52.4 kg
Lost so far: 14.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1509 kcal
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Fat: 33.78g | Prot: 94.48g | Carbs: 211.15g.
Breakfast: Egg (Whole), Skim or Nonfat Milk (Calcium Fortified), Coffee with Sugar. Lunch: Mixed Vegetables (Frozen), Rice Noodles (Cooked), Chicken Breast. Dinner: Yellow Sweet Corn, Chocolate, McDonald's Caramel Sundae, Tomato Sauce, Tuna in Water (Canned), Dry Whole Wheat Pasta. more...
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1752 kcal
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Exercise:
Gym - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 23 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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Letsteixeira's Weight History
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