Weigh In record (no journal entry) for 06 November 2018
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84.4 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1050 kcal
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Fat: 60.48g | Prot: 90.23g | Carbs: 37.39g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Болгарский Перец, Соленья, Красные Помидоры, Зеленый Листовой Салат, Говядина Отварная. Dinner: Апельсин, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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ivase100's Weight History
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