Weigh In record (no journal entry) for 06 November 2018
|
91.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1586 kcal
|
Fat: 61.97g | Prot: 204.40g | Carbs: 41.28g.
Breakfast: Kellogg's Nutri-Grain Breakfast Bakes. Lunch: Montana Carne Magra in Gelatina. Dinner: Coop Olio Extravergine di Oliva, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Salumeo Arrosto di Tacchino al Trancio. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conte.dracula's Weight History
|