Weigh In record (no journal entry) for 06 November 2018
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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621 kcal
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Fat: 17.44g | Prot: 21.22g | Carbs: 96.89g.
Breakfast: Сава Повидло Сливовое, Ржаной Хлеб, Ростагроэкспорт Творог 9%, Кофе. Snacks/Other: Овсяное Печенье, Цикорий с Молоком, Банан. more...
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Gaining 0.7 kg a Week
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inna.elkina34's Weight History
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