Weigh In record (no journal entry) for 30 October 2018
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56.8 kg
Lost so far: 13.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1470 kcal
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Fat: 54.69g | Prot: 112.42g | Carbs: 143.55g.
Breakfast: Gruntaler Сыр Легкий 30%, Овсяная Каша на Молоке. Lunch: Эклер, Rainbow Манговое Пюре, Творог 5%. Dinner: Оливковое Масло, Салат Овощной, Индейка. Snacks/Other: Сливы, Яблоко, Матрикс Протеиновый Коктейль. more...
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1443 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 93.8 kg a Week
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lira8909@'s Weight History
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