Weigh In record (no journal entry) for 06 November 2018
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82.9 kg
Lost so far: 2.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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644 kcal
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Fat: 25.12g | Prot: 54.21g | Carbs: 53.81g.
Breakfast: Oltermanni Сыр 17%, Чай Несладкий, Геркулес Овсяные Хлопья. Lunch: Жареная или Запеченная Куриная Грудка, Кабачки Тушеные. Snacks/Other: Свекла Вареная, Oltermanni Сыр 17%, Красные Помидоры, Вареное Яйцо. more...
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2716 kcal
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Exercise:
Circuit Training - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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krotovao11's Weight History
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