Weigh In record (no journal entry) for 05 November 2018
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80.3 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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847 kcal
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Fat: 38.60g | Prot: 66.12g | Carbs: 69.75g.
Breakfast: Bob Evans Tomato Slices, Poached Egg, Market Basket Frozen Blueberries, Isagenix Heart Shake Booster, Isagenix FiberPro. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Cucina Antica Tuscany Pumpkin Pasta Sauce. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Brussels Sprouts, Green String Beans. more...
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Losing 0.6 kg a Week
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HypnoDeb's Weight History
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