Weigh In record (no journal entry) for 06 November 2018
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65.4 kg
Lost so far: 22.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1266 kcal
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Fat: 72.85g | Prot: 54.15g | Carbs: 104.95g.
Breakfast: Акульчев Мяфли, Fruttis Йогурт Протеин. Lunch: Груши, Кубанский Молочник Сметана 20%, Агрокомплекс Творог Обезжиренный. Snacks/Other: Кокос, Ironman Протеиновый Батончик Protein Bar Карамель. more...
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Losing 2.8 kg a Week
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4adushko's Weight History
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