Weigh In record (no journal entry) for 06 November 2018
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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628 kcal
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Fat: 22.40g | Prot: 37.74g | Carbs: 74.29g.
Breakfast: 黑芝麻, 牛奶, 咖啡, 貝果, Blue diamond original Blue diamond original, 椰菜仔, Emmi Yogurt Greek Style, 桂格 三寶燕麥. Dinner: Blue diamond original Blue diamond original, 雜菜（冷凍）, Blue diamond original Blue diamond original, 煎雞蛋, 高麗菜. more...
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Losing 5.6 kg a Week
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RayRayWu's Weight History
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