Weigh In record (no journal entry) for 05 November 2018
|
73.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
496 kcal
|
Fat: 20.56g | Prot: 63.56g | Carbs: 16.44g.
Breakfast: Qualitá Nozes sem Casca. Lunch: Chuchu, Peito de Frango. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Cafezinho. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betasauer's Weight History
|