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leamsot
Journal
05 Nov 18
leamsot's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
65.5 kg
Lost so far:
14.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
352 kcal
Fat: 15.24g | Prot: 7.02g | Carbs: 47.04g.
Breakfast:
Pan Dulce, El Cazo Taquitos Dorados de Pollo.
more...
2203 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Burpees - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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leamsot's Weight History
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