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back on track after too much cheating last week
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61.7 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1244 kcal
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Fat: 20.71g | Prot: 55.54g | Carbs: 157.07g.
Breakfast: Energen Rasa Jagung , Sanitarium Weet-Bix. Lunch: Cooked Carrots, Nasi Putih, Hoka Hoka Bento Chicken Katsu. Dinner: Chatime Pearl Milk Tea. Snacks/Other: Indomart Tempe Mendoan, Macaroni (Fat Added in Cooking), Green Tea. more...
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Losing 0.1 kg a Week
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