Weigh In record (no journal entry) for 06 November 2018
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1063 kcal
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Fat: 43.32g | Prot: 73.19g | Carbs: 101.14g.
Breakfast: Чай с Лимоном, SPAR Язык Говяжий Заливной. Lunch: Морская Капуста, Гороховый Суп. Dinner: SPAR Язык Говяжий Заливной. Snacks/Other: Яблоко, Кофе Китайский с Кокосовым Молоком, Блины на Молоке. more...
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Gaining 0.7 kg a Week
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LesnayaFishka's Weight History
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