Weigh In record (no journal entry) for 05 November 2018
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86.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1097 kcal
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Fat: 52.43g | Prot: 140.79g | Carbs: 13.26g.
Lunch: Regina Queijo Coalho Espeto, Repolho, Couve Manteiga Refogada, Alface, Copacol Filé de Tilápia, Alcatra Grelhada, Filé de Frango Grelhado. Dinner: Alface, Frimesa Bisteca Suina, Contra-filé. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2691 kcal
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Exercise:
Mountain Biking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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heberson cc's Weight History
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